Nutrition; growth is the use of nutrients to maintain life and maintain health. Healthy nutrition guidance is needed at every age and in every period. Because healthy nutrition does not only enable us to complete the period and situation in the best way, but it also allows us to invest in our health in the future. Research reduces individual diet and health practices, reduces preventable diseases, disabilities and premature deaths. Nutritional deficiency and imbalance are direct and indirect causes in some diseases.